Dear Square,


Your attention loves to play “indoors”. Getting lost in your inner world of worries, judgments, reruns and fears, just robs your attention from the present moment. And even wandering off with pleasant thoughts is no remedy. Research shows that we are happiest when our attention is present.

What better reminder to draw your attention back out of your mind than a doorway! Every time you pass through a door direct your attention to the present for a moment. Leaving your home, getting in and out of your car, into a meeting, out for lunch, visiting a friend, and returning home. There are doors everywhere reminding you to pay attention to your world and connect with life.

Challenge provided by Susan Pearse and Martina Sheehan from Mind Gardener® .

Hear Susan, Martina and 30+ leading speakers at Mind & Its Potential 27 - 28 October 2014, Sydney, Australia.
Photo credit:

Click Here to unsubscribe from our mailing list.